Personal Training

Science-based direction with results

More Than Just Personal Training.

Changing lives. Living Healthy. GYM SRQ personal trainers extend our mission statement to each and every client they work with. No matter what you are looking for, whether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, specific training for your past/present injuries, or simply wanting a coach to help you live healthier and longer, our certified personal trainers are here for you.

Personal Training sessions are offered as private 55-minute sessions and/or 25-minute Express sessions.

Body Composition Tracking

Body Composition Tracking

Utilizing innovative and differentiating technology, GYM SRQ provides 3D body scanning to get the most accurate and nonobjective results. Each member can measure their progress from the start with consistent scans over time, regardless of water consumption, time of day, and other variables.
See more information on Fit3D Body Scanning.

Sports Specific Training

Sports Specific Training

Our personal trainers create programs based on the bio-mechanics of a specific sport into client training to enhance athletic performance. Whether it’s Golf, Football, Baseball, Soccer, Tennis, Rowing, Basketball, or Combat Sports…we can help. GYM SRQ is the place for athletes wanting to improve: Speed and Agility, Power and Strength Endurance, Flexibility and Mobility, Mental Preparedness, Recovery/Regeneration Techniques and Strategies, Nutrition, Pre-Habilitation, and Injury Risk Reduction.

Figure / Fitness / Bodybuilding Show Prep

Figure / Fitness / Bodybuilding Show Prep

Our personal trainers are experienced in the bikini, figure, bodyfitness, physique and bodybuilding categories for first timers and experienced competitors. They will provide guidance and resources for every step of competition prep to get you stage ready, always keeping your safety and health the top priority. Choose any combination or all services including: Personal Training, Training Programs, Pre-contest Diet Consultation and Planning, Meal Prep and Delivery, Posing, and Physique Assessments.

race and obstacle course training

Race / Obstacle Course Training

Whether you want to run a mile or a marathon, we can help you. We can also train you for Tough Mudders, Spartan Racers, and other Obstacle Course Events.

Facilitated / Assisted Stretching

Facilitated / Assisted Stretching

GYM SRQ offers a complimentary 55-minute session, complete with assessment, for your first stretching session. All stretching sessions are by made by appointment only. Some of our preferred stretching techniques are: Static Stretching, Active Stretching, Assisted Stretching, PNF Stretching, Isometric Stretching, Dynamic Stretching, Active Isolated Stretching, Resistance and Loaded Stretching. Benefits of stretching include: Improved Circulation, Injury Prevention, Improved Posture, Stress Relief, Enhanced Mobility, Minimized Aches and Pains, and Muscular Imbalances.

Corrective & Post Rehabilitation Exercise

Corrective & Post Rehabilitation Exercise

Corrective Exercise Training is basically injury prevention. If you have completed physical therapy and would like to achieve the next level of strength, health, and fitness, our Post Rehabilitation Program is for you. Post Rehabilitation Personal Training is available at GYM SRQ without a medical referral. Our Training Specialists place an emphasis on topics to avoid injuries including, but not limited to: Advanced Stabilization, Balance, Flexibility, Coordinated, Movement Patterns, Gait Training, Progressive Resistance, Conditioning, Diabetes, Hypertension, Obesity, Neuromuscular Disorders, Back Pain, Hip Injuries, Knee Injuries, Shoulder Injuries, and Chronic Deep Tissue Pain.

Contact A Personal Trainer

Get in touch with a personal trainer to get aligned with your fitness goals.
After submitting the form, you will hear from a trainer within 24 hours.

Michelle Branch

Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Michelle Branch
GYM SRQ
5.0
2016-10-25T09:28:21+00:00
Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Bailey Mallory

A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Bailey Mallory
GYM SRQ
5.0
2016-10-25T09:34:47+00:00
A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Ashley Goldstein

If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Ashley Goldstein
GYM SRQ
5.0
2016-10-25T09:23:57+00:00
If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Lara Costa

This is my dream gym, not just a place to workout, but a place to get educated and be a part of a family.

Lara Costa
GYM SRQ
5.0
2016-10-25T09:32:39+00:00
This is my dream gym, not just a place to workout, but a place to get educated and be a part of a family.

Spencer Woods

Everything you could want in a gym! Passionate trainers, brand new equipment, leadership that is interested in making the place better every day! This is the place to go to make it a lifestyle!

Spencer Woods
GYM SRQ
5.0
2016-12-12T16:37:41+00:00
Everything you could want in a gym! Passionate trainers, brand new equipment, leadership that is interested in making the place better every day! This is the place to go to make it a lifestyle!

Chris Lamb

 Great new gym with the best personal trainer - Drew Adkinson and much more !

Chris Lamb
GYM SRQ
5.0
2016-10-25T09:38:15+00:00
 Great new gym with the best personal trainer - Drew Adkinson and much more !

Jennifer M Allgaier

Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Jennifer M Allgaier
GYM SRQ
5.0
2016-10-25T09:36:57+00:00
Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Jennifer Bruggemann

Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Jennifer Bruggemann
GYM SRQ
5.0
2016-10-25T09:39:19+00:00
Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Todd Carter

If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Todd Carter
GYM SRQ
5.0
2016-10-25T09:24:58+00:00
If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Alex Dix

I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

Alex Dix
GYM SRQ
5.0
2016-10-24T16:30:54+00:00
I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.
5.0
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