Personal Training

Science-based direction with results

More Than Just Personal Training.

Changing lives. Living Healthy. GYM SRQ personal trainers extend our mission statement to each and every client they work with. No matter what you are looking for, whether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, specific training for your past/present injuries, or simply wanting a coach to help you live healthier and longer, our certified personal trainers are here for you.

Personal Training sessions are offered as private 55-minute sessions and/or 25-minute Express sessions.

Body Composition Tracking

Body Composition Tracking

Utilizing innovative and differentiating technology, GYM SRQ provides 3D body scanning to get the most accurate and nonobjective results. Each member can measure their progress from the start with consistent scans over time, regardless of water consumption, time of day, and other variables.
See more information on Fit3D Body Scanning.

Sports Specific Training

Sports Specific Training

Our personal trainers create programs based on the bio-mechanics of a specific sport into client training to enhance athletic performance. Whether it’s Golf, Football, Baseball, Soccer, Tennis, Rowing, Basketball, or Combat Sports…we can help. GYM SRQ is the place for athletes wanting to improve: Speed and Agility, Power and Strength Endurance, Flexibility and Mobility, Mental Preparedness, Recovery/Regeneration Techniques and Strategies, Nutrition, Pre-Habilitation, and Injury Risk Reduction.

Figure / Fitness / Bodybuilding Show Prep

Figure / Fitness / Bodybuilding Show Prep

Our personal trainers are experienced in the bikini, figure, bodyfitness, physique and bodybuilding categories for first timers and experienced competitors. They will provide guidance and resources for every step of competition prep to get you stage ready, always keeping your safety and health the top priority. Choose any combination or all services including: Personal Training, Training Programs, Pre-contest Diet Consultation and Planning, Meal Prep and Delivery, Posing, and Physique Assessments.

race and obstacle course training

Race / Obstacle Course Training

Whether you want to run a mile or a marathon, we can help you. We can also train you for Tough Mudders, Spartan Racers, and other Obstacle Course Events.

Facilitated / Assisted Stretching

Facilitated / Assisted Stretching

GYM SRQ offers a complimentary 55-minute session, complete with assessment, for your first stretching session. All stretching sessions are by made by appointment only. Some of our preferred stretching techniques are: Static Stretching, Active Stretching, Assisted Stretching, PNF Stretching, Isometric Stretching, Dynamic Stretching, Active Isolated Stretching, Resistance and Loaded Stretching. Benefits of stretching include: Improved Circulation, Injury Prevention, Improved Posture, Stress Relief, Enhanced Mobility, Minimized Aches and Pains, and Muscular Imbalances.

Corrective & Post Rehabilitation Exercise

Corrective & Post Rehabilitation Exercise

Corrective Exercise Training is basically injury prevention. If you have completed physical therapy and would like to achieve the next level of strength, health, and fitness, our Post Rehabilitation Program is for you. Post Rehabilitation Personal Training is available at GYM SRQ without a medical referral. Our Training Specialists place an emphasis on topics to avoid injuries including, but not limited to: Advanced Stabilization, Balance, Flexibility, Coordinated, Movement Patterns, Gait Training, Progressive Resistance, Conditioning, Diabetes, Hypertension, Obesity, Neuromuscular Disorders, Back Pain, Hip Injuries, Knee Injuries, Shoulder Injuries, and Chronic Deep Tissue Pain.

Contact A Personal Trainer

Get in touch with a personal trainer to get aligned with your fitness goals.
After submitting the form, you will hear from a trainer within 24 hours.

Alex Dix

I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

Alex Dix
GYM SRQ
5.0
2016-10-24T16:30:54+00:00
I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

April Cohenour

Drew was a phenomenal trainer to both my son and I. Very patient with me and a great fitness role model for my son!

April Cohenour
GYM SRQ
5.0
2016-10-25T09:35:56+00:00
Drew was a phenomenal trainer to both my son and I. Very patient with me and a great fitness role model for my son!

Michelle Branch

Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Michelle Branch
GYM SRQ
5.0
2016-10-25T09:28:21+00:00
Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Chris Lamb

 Great new gym with the best personal trainer - Drew Adkinson and much more !

Chris Lamb
GYM SRQ
5.0
2016-10-25T09:38:15+00:00
 Great new gym with the best personal trainer - Drew Adkinson and much more !

Dawn Johnston Paterno

These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Dawn Johnston Paterno
GYM SRQ
5.0
2016-12-12T16:54:19+00:00
These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Willi SkateGirl

Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Willi SkateGirl
GYM SRQ
5.0
2016-12-12T16:39:55+00:00
Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Dawn Sturm

Great trainers, amazing staff, fun,and friendly atmosphere. If you want to be trained by the best, work hard, have fun, and make a friend this is your gym! Drew Adkison changed my life for the better when I met him. This is the kind of man you want training you. He is very highly recommended by many people and you are lucky to have him in your corner.

dawn sturm
GYM SRQ
5.0
2016-10-24T16:27:41+00:00
Great trainers, amazing staff, fun,and friendly atmosphere. If you want to be trained by the best, work hard, have fun, and make a friend this is your gym! Drew Adkison changed my life for the better when I met him. This is the kind of man you want training you. He is very highly recommended by many people and you are lucky to have him in your corner.

Erin Henderson

I love the atmosphere! I feel totally comfortable and at home here

Erin Henderson
GYM SRQ
5.0
2016-12-12T16:44:59+00:00
I love the atmosphere! I feel totally comfortable and at home here

Bailey Mallory

A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Bailey Mallory
GYM SRQ
5.0
2016-10-25T09:34:47+00:00
A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Rebecca Kinsey

Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Rebecca Kinsey
GYM SRQ
5.0
2016-10-24T16:35:00+00:00
Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!
5.0
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