Personal Training

Science-based direction with results

More Than Just Personal Training.

Changing lives. Living Healthy. GYM SRQ personal trainers extend our mission statement to each and every client they work with. No matter what you are looking for, whether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, specific training for your past/present injuries, or simply wanting a coach to help you live healthier and longer, our certified personal trainers are here for you.

Personal Training sessions are offered as private 55-minute sessions and/or 25-minute Express sessions.

Body Composition Tracking

Body Composition Tracking

Utilizing innovative and differentiating technology, GYM SRQ provides 3D body scanning to get the most accurate and nonobjective results. Each member can measure their progress from the start with consistent scans over time, regardless of water consumption, time of day, and other variables.
See more information on Fit3D Body Scanning.

Sports Specific Training

Sports Specific Training

Our personal trainers create programs based on the bio-mechanics of a specific sport into client training to enhance athletic performance. Whether it’s Golf, Football, Baseball, Soccer, Tennis, Rowing, Basketball, or Combat Sports…we can help. GYM SRQ is the place for athletes wanting to improve: Speed and Agility, Power and Strength Endurance, Flexibility and Mobility, Mental Preparedness, Recovery/Regeneration Techniques and Strategies, Nutrition, Pre-Habilitation, and Injury Risk Reduction.

Figure / Fitness / Bodybuilding Show Prep

Figure / Fitness / Bodybuilding Show Prep

Our personal trainers are experienced in the bikini, figure, bodyfitness, physique and bodybuilding categories for first timers and experienced competitors. They will provide guidance and resources for every step of competition prep to get you stage ready, always keeping your safety and health the top priority. Choose any combination or all services including: Personal Training, Training Programs, Pre-contest Diet Consultation and Planning, Meal Prep and Delivery, Posing, and Physique Assessments.

race and obstacle course training

Race / Obstacle Course Training

Whether you want to run a mile or a marathon, we can help you. We can also train you for Tough Mudders, Spartan Racers, and other Obstacle Course Events.

Facilitated / Assisted Stretching

Facilitated / Assisted Stretching

GYM SRQ offers a complimentary 55-minute session, complete with assessment, for your first stretching session. All stretching sessions are by made by appointment only. Some of our preferred stretching techniques are: Static Stretching, Active Stretching, Assisted Stretching, PNF Stretching, Isometric Stretching, Dynamic Stretching, Active Isolated Stretching, Resistance and Loaded Stretching. Benefits of stretching include: Improved Circulation, Injury Prevention, Improved Posture, Stress Relief, Enhanced Mobility, Minimized Aches and Pains, and Muscular Imbalances.

Corrective & Post Rehabilitation Exercise

Corrective & Post Rehabilitation Exercise

Corrective Exercise Training is basically injury prevention. If you have completed physical therapy and would like to achieve the next level of strength, health, and fitness, our Post Rehabilitation Program is for you. Post Rehabilitation Personal Training is available at GYM SRQ without a medical referral. Our Training Specialists place an emphasis on topics to avoid injuries including, but not limited to: Advanced Stabilization, Balance, Flexibility, Coordinated, Movement Patterns, Gait Training, Progressive Resistance, Conditioning, Diabetes, Hypertension, Obesity, Neuromuscular Disorders, Back Pain, Hip Injuries, Knee Injuries, Shoulder Injuries, and Chronic Deep Tissue Pain.

Contact A Personal Trainer

Get in touch with a personal trainer to get aligned with your fitness goals.
After submitting the form, you will hear from a trainer within 24 hours.

Derek Fuller

Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Derek Fuller
GYM SRQ
5.0
2016-12-12T16:58:35-07:00
Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Todd Carter

If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Todd Carter
GYM SRQ
5.0
2016-10-25T09:24:58-07:00
If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Dawn Sturm

Great trainers, amazing staff, fun,and friendly atmosphere. If you want to be trained by the best, work hard, have fun, and make a friend this is your gym! Drew Adkison changed my life for the better when I met him. This is the kind of man you want training you. He is very highly recommended by many people and you are lucky to have him in your corner.

dawn sturm
GYM SRQ
5.0
2016-10-24T16:27:41-07:00
Great trainers, amazing staff, fun,and friendly atmosphere. If you want to be trained by the best, work hard, have fun, and make a friend this is your gym! Drew Adkison changed my life for the better when I met him. This is the kind of man you want training you. He is very highly recommended by many people and you are lucky to have him in your corner.

Mike Robert

I've had the privilege of knowing these dedicated trainers who have now developed into fantastic businessmen and businesswomen. If you want to take your mind and body to the next level, I recommend that you take the time to join this gym so you can develop yourself further and get to the next level. This location is only the start and the beginning of something special.

Mike Robert
GYM SRQ
5.0
2016-12-12T16:35:15-07:00
I've had the privilege of knowing these dedicated trainers who have now developed into fantastic businessmen and businesswomen. If you want to take your mind and body to the next level, I recommend that you take the time to join this gym so you can develop yourself further and get to the next level. This location is only the start and the beginning of something special.

Willi SkateGirl

Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Willi SkateGirl
GYM SRQ
5.0
2016-12-12T16:39:55-07:00
Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Michelle Branch

Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Michelle Branch
GYM SRQ
5.0
2016-10-25T09:28:21-07:00
Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Lynn Rossi Watts

I have been waiting for a gym like this and it is finally here!! They have put together EVERYTHING anyone could want in a gym...great trainers (especially MY trianer, David Menzies), great equipment, full pkg with nutrition added in, great atmosphere..... its all here, people!!! Get yourself to GYMSRQ!!!!

Lynn Rossi Watts
GYM SRQ
5.0
2016-12-12T16:52:51-07:00
I have been waiting for a gym like this and it is finally here!! They have put together EVERYTHING anyone could want in a gym...great trainers (especially MY trianer, David Menzies), great equipment, full pkg with nutrition added in, great atmosphere..... its all here, people!!! Get yourself to GYMSRQ!!!!

Karen O’Neal

I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Karen O'Neal
GYM SRQ
5.0
2016-12-12T16:49:46-07:00
I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Nina Taylor

Love love love the concept of Gym SRQ! I'm anticipating their services as I have already signed up as a member before they even open! I know Drew from a previous gym and his involvement in fitness is one of the best out there- I trust this place is going to be GREAT!

Nina Taylor
GYM SRQ
5.0
2016-10-24T16:33:46-07:00
Love love love the concept of Gym SRQ! I'm anticipating their services as I have already signed up as a member before they even open! I know Drew from a previous gym and his involvement in fitness is one of the best out there- I trust this place is going to be GREAT!

Chris Lamb

 Great new gym with the best personal trainer - Drew Adkinson and much more !

Chris Lamb
GYM SRQ
5.0
2016-10-25T09:38:15-07:00
 Great new gym with the best personal trainer - Drew Adkinson and much more !
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