Personal Training

Science-based direction with results

More Than Just Personal Training.

Changing lives. Living Healthy. GYM SRQ personal trainers extend our mission statement to each and every client they work with. No matter what you are looking for, whether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, specific training for your past/present injuries, or simply wanting a coach to help you live healthier and longer, our certified personal trainers are here for you.

Personal Training sessions are offered as private 55-minute sessions and/or 25-minute Express sessions.

Body Composition Tracking

Body Composition Tracking

Utilizing innovative and differentiating technology, GYM SRQ provides 3D body scanning to get the most accurate and nonobjective results. Each member can measure their progress from the start with consistent scans over time, regardless of water consumption, time of day, and other variables.
See more information on Fit3D Body Scanning.

Sports Specific Training

Sports Specific Training

Our personal trainers create programs based on the bio-mechanics of a specific sport into client training to enhance athletic performance. Whether it’s Golf, Football, Baseball, Soccer, Tennis, Rowing, Basketball, or Combat Sports…we can help. GYM SRQ is the place for athletes wanting to improve: Speed and Agility, Power and Strength Endurance, Flexibility and Mobility, Mental Preparedness, Recovery/Regeneration Techniques and Strategies, Nutrition, Pre-Habilitation, and Injury Risk Reduction.

Figure / Fitness / Bodybuilding Show Prep

Figure / Fitness / Bodybuilding Show Prep

Our personal trainers are experienced in the bikini, figure, bodyfitness, physique and bodybuilding categories for first timers and experienced competitors. They will provide guidance and resources for every step of competition prep to get you stage ready, always keeping your safety and health the top priority. Choose any combination or all services including: Personal Training, Training Programs, Pre-contest Diet Consultation and Planning, Meal Prep and Delivery, Posing, and Physique Assessments.

race and obstacle course training

Race / Obstacle Course Training

Whether you want to run a mile or a marathon, we can help you. We can also train you for Tough Mudders, Spartan Racers, and other Obstacle Course Events.

Facilitated / Assisted Stretching

Facilitated / Assisted Stretching

GYM SRQ offers a complimentary 55-minute session, complete with assessment, for your first stretching session. All stretching sessions are by made by appointment only. Some of our preferred stretching techniques are: Static Stretching, Active Stretching, Assisted Stretching, PNF Stretching, Isometric Stretching, Dynamic Stretching, Active Isolated Stretching, Resistance and Loaded Stretching. Benefits of stretching include: Improved Circulation, Injury Prevention, Improved Posture, Stress Relief, Enhanced Mobility, Minimized Aches and Pains, and Muscular Imbalances.

Corrective & Post Rehabilitation Exercise

Corrective & Post Rehabilitation Exercise

Corrective Exercise Training is basically injury prevention. If you have completed physical therapy and would like to achieve the next level of strength, health, and fitness, our Post Rehabilitation Program is for you. Post Rehabilitation Personal Training is available at GYM SRQ without a medical referral. Our Training Specialists place an emphasis on topics to avoid injuries including, but not limited to: Advanced Stabilization, Balance, Flexibility, Coordinated, Movement Patterns, Gait Training, Progressive Resistance, Conditioning, Diabetes, Hypertension, Obesity, Neuromuscular Disorders, Back Pain, Hip Injuries, Knee Injuries, Shoulder Injuries, and Chronic Deep Tissue Pain.

Contact A Personal Trainer

Get in touch with a personal trainer to get aligned with your fitness goals.
After submitting the form, you will hear from a trainer within 24 hours.

Carol Santangelo

Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals

Carol Santangelo
GYM SRQ
5.0
2016-12-12T16:43:25-07:00
Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals

Megan Marie Ronan

Great place to workout!!! Such a nice atmosphere!!!

Megan Marie Ronan
GYM SRQ
5.0
2016-12-12T16:41:58-07:00
Great place to workout!!! Such a nice atmosphere!!!

Jennifer M Allgaier

Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Jennifer M Allgaier
GYM SRQ
5.0
2016-10-25T09:36:57-07:00
Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Mike Robert

I've had the privilege of knowing these dedicated trainers who have now developed into fantastic businessmen and businesswomen. If you want to take your mind and body to the next level, I recommend that you take the time to join this gym so you can develop yourself further and get to the next level. This location is only the start and the beginning of something special.

Mike Robert
GYM SRQ
5.0
2016-12-12T16:35:15-07:00
I've had the privilege of knowing these dedicated trainers who have now developed into fantastic businessmen and businesswomen. If you want to take your mind and body to the next level, I recommend that you take the time to join this gym so you can develop yourself further and get to the next level. This location is only the start and the beginning of something special.

Todd Carter

If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Todd Carter
GYM SRQ
5.0
2016-10-25T09:24:58-07:00
If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Natasha Catherine Bernet

Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Natasha Catherine Bernet
GYM SRQ
5.0
2016-10-25T09:22:26-07:00
Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Michelle Branch

Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Michelle Branch
GYM SRQ
5.0
2016-10-25T09:28:21-07:00
Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Erin Henderson

I love the atmosphere! I feel totally comfortable and at home here

Erin Henderson
GYM SRQ
5.0
2016-12-12T16:44:59-07:00
I love the atmosphere! I feel totally comfortable and at home here

Rebecca Kinsey

Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Rebecca Kinsey
GYM SRQ
5.0
2016-10-24T16:35:00-07:00
Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Monica Castro

Amazing, new and innovative gym in Sarasota...finally!! The staff is great and trainer Drew is the best! Contact him if you want a trainer who knows what he's doing.

Monica Castro
GYM SRQ
5.0
2016-10-25T09:26:15-07:00
Amazing, new and innovative gym in Sarasota...finally!! The staff is great and trainer Drew is the best! Contact him if you want a trainer who knows what he's doing.
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