Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Member PricingPackage TotalNon-Member PricingPackage Total
Intro$0$10
Drop-In Rate$15$20
8 Pack$12$96$17$170
16 Pack$10$160$15$240

SMALL GROUP TRAINING CLASSES

Body Burn

Lifting Basics

Utilizing basic movements and proper form, we push you to results to get stronger, leaner and focus on postural correction. You will leave every workout feeling better than when you came in!

Tone it UP!

Strength Training for Endurance Athletes

Strength training has been proven to increase performance in endurance sports. This workout teaches your mind and body the correct techniques to prime for the repetitive motions of running, swimming, and cycling. Heavy emphases on mobility and form correction.

GYM SRQ Crue

Fit Force Express

A 30-minute session that offers a challenging intensity that only a condensed session can offer! Be ready to test your overall strength, stamina, balance, and agility.

BLAZE

Full Body Fitness

A full body calorie crushing, fat finishing workout designed to build coordination, agility, and stamina. Each exercise will involve the entire body. Equipment used will vary.

Yoga-ish

MOBILITY in MOTION

Basic range-of-motion, stretching, breathing, and balance exercises. No special equipment necessary. Can be done with a partner, but not required. No high-impact movements, but there will be balance and coordination challenges!

BootCamp

TNT BOOTCAMP

We’ll utilize Free Weights, Medicine Balls, Stability Balls and an infinite number of gym tools (or toys??) to help you burn fat, build muscle. You’ll love this fast paced, energetic workout designed to make you breathless and have an absolute BLAST!!

stretch foam roll

Stretch / Foam Roll

A full session dedicated to recovery! Utilizing various stretching techniques and foam rollers to teach how to implement recovery into your workout routine. Use what you’ve learned both in and away from the gym!

Jennifer M Allgaier

Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Jennifer M Allgaier
GYM SRQ
5.0
2016-10-25T09:36:57+00:00
Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

April Cohenour

Drew was a phenomenal trainer to both my son and I. Very patient with me and a great fitness role model for my son!

April Cohenour
GYM SRQ
5.0
2016-10-25T09:35:56+00:00
Drew was a phenomenal trainer to both my son and I. Very patient with me and a great fitness role model for my son!

Bailey Mallory

A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Bailey Mallory
GYM SRQ
5.0
2016-10-25T09:34:47+00:00
A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Chris Lamb

 Great new gym with the best personal trainer - Drew Adkinson and much more !

Chris Lamb
GYM SRQ
5.0
2016-10-25T09:38:15+00:00
 Great new gym with the best personal trainer - Drew Adkinson and much more !

Steve Lynch

I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Steve Lynch
GYM SRQ
5.0
2016-10-25T09:33:43+00:00
I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Jennifer Bruggemann

Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Jennifer Bruggemann
GYM SRQ
5.0
2016-10-25T09:39:19+00:00
Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Erin Henderson

I love the atmosphere! I feel totally comfortable and at home here

Erin Henderson
GYM SRQ
5.0
2016-12-12T16:44:59+00:00
I love the atmosphere! I feel totally comfortable and at home here

Theresa Rajchel Bartlett

THE BEST!! Concierge service, and great fun atmosphere!!

Theresa Rajchel Bartlett
GYM SRQ
5.0
2016-10-25T09:41:40+00:00
THE BEST!! Concierge service, and great fun atmosphere!!

Todd Carter

If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Todd Carter
GYM SRQ
5.0
2016-10-25T09:24:58+00:00
If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Lynn Rossi Watts

I have been waiting for a gym like this and it is finally here!! They have put together EVERYTHING anyone could want in a gym...great trainers (especially MY trianer, David Menzies), great equipment, full pkg with nutrition added in, great atmosphere..... its all here, people!!! Get yourself to GYMSRQ!!!!

Lynn Rossi Watts
GYM SRQ
5.0
2016-12-12T16:52:51+00:00
I have been waiting for a gym like this and it is finally here!! They have put together EVERYTHING anyone could want in a gym...great trainers (especially MY trianer, David Menzies), great equipment, full pkg with nutrition added in, great atmosphere..... its all here, people!!! Get yourself to GYMSRQ!!!!
5.0
10

READY FOR A BETTER GYM EXPERIENCE?