Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Member PricingPackage TotalNon-Member PricingPackage Total
Intro$0$10
Drop-In Rate$15$20
8 Pack$12$96$17$170
16 Pack$10$160$15$240

SMALL GROUP TRAINING CLASSES

Body Burn

Lifting Basics

Utilizing basic movements and proper form, we push you to results to get stronger, leaner and focus on postural correction. You will leave every workout feeling better than when you came in!

Tone it UP!

Strength Training for Endurance Athletes

Strength training has been proven to increase performance in endurance sports. This workout teaches your mind and body the correct techniques to prime for the repetitive motions of running, swimming, and cycling. Heavy emphases on mobility and form correction.

GYM SRQ Crue

Fit Force Express

A 30-minute session that offers a challenging intensity that only a condensed session can offer! Be ready to test your overall strength, stamina, balance, and agility.

BLAZE

Full Body Fitness

A full body calorie crushing, fat finishing workout designed to build coordination, agility, and stamina. Each exercise will involve the entire body. Equipment used will vary.

Yoga-ish

MOBILITY in MOTION

Basic range-of-motion, stretching, breathing, and balance exercises. No special equipment necessary. Can be done with a partner, but not required. No high-impact movements, but there will be balance and coordination challenges!

BootCamp

TNT BOOTCAMP

We’ll utilize Free Weights, Medicine Balls, Stability Balls and an infinite number of gym tools (or toys??) to help you burn fat, build muscle. You’ll love this fast paced, energetic workout designed to make you breathless and have an absolute BLAST!!

stretch foam roll

Stretch / Foam Roll

A full session dedicated to recovery! Utilizing various stretching techniques and foam rollers to teach how to implement recovery into your workout routine. Use what you’ve learned both in and away from the gym!

Ashley Goldstein

If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Ashley Goldstein
GYM SRQ
5.0
2016-10-25T09:23:57+00:00
If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Theresa Rajchel Bartlett

THE BEST!! Concierge service, and great fun atmosphere!!

Theresa Rajchel Bartlett
GYM SRQ
5.0
2016-10-25T09:41:40+00:00
THE BEST!! Concierge service, and great fun atmosphere!!

Megan Marie Ronan

Great place to workout!!! Such a nice atmosphere!!!

Megan Marie Ronan
GYM SRQ
5.0
2016-12-12T16:41:58+00:00
Great place to workout!!! Such a nice atmosphere!!!

Keith Kropp

Gym SRQ is a wonderful facility, but the trainers and employees are even better. Ben Russell particularly is one of the best trainers I have worked with in my life . . and I have been working out with trainers for over 40 years. His advice on diet helped transform my physical appearance and achieve goals I never thought I could. His knowledge of anatomy and the right exercises to help someone achieve their physical goals is beyond compare. At times that I've doubted myself, one look from Ben and his encouraging words of "You can do it" have given me that extra effort to exceed my expectations like never before. Plus, Ben has a way of making working out so much fun that you can't wait to come back for more!

Keith Kropp
GYM SRQ
5.0
2016-12-12T16:59:58+00:00
Gym SRQ is a wonderful facility, but the trainers and employees are even better. Ben Russell particularly is one of the best trainers I have worked with in my life . . and I have been working out with trainers for over 40 years. His advice on diet helped transform my physical appearance and achieve goals I never thought I could. His knowledge of anatomy and the right exercises to help someone achieve their physical goals is beyond compare. At times that I've doubted myself, one look from Ben and his encouraging words of "You can do it" have given me that extra effort to exceed my expectations like never before. Plus, Ben has a way of making working out so much fun that you can't wait to come back for more!

Marc Singleton

Great place, great staff! And they have two water fountains. (That's important. Gotta hydrate the hustle.)

Marc Singleton
GYM SRQ
5.0
2016-12-12T16:48:04+00:00
Great place, great staff! And they have two water fountains. (That's important. Gotta hydrate the hustle.)

Kim Pauline

I've had the privilege of working with Drew for 2 1/2 years. It was only natural that I followed him to GYM SRQ. It is such a beautiful gym with top of the line equipment and the best trainers in town. I first walked into the gym when it still had the YouFit colors but Drew, Sohni and Brian were there and it instantaneously felt like home. Which it is. Awesome facility!

Kim Pauline
GYM SRQ
5.0
2016-12-12T16:46:29+00:00
I've had the privilege of working with Drew for 2 1/2 years. It was only natural that I followed him to GYM SRQ. It is such a beautiful gym with top of the line equipment and the best trainers in town. I first walked into the gym when it still had the YouFit colors but Drew, Sohni and Brian were there and it instantaneously felt like home. Which it is. Awesome facility!

Allie Chambers

This is a GAME-CHANGING facility!
Top-notch is an understatement! That, coupled with a respected and knowledgeable staff equals an EPIC gym experience.

Allie Chambers
GYM SRQ
5.0
2016-10-25T09:40:13+00:00
This is a GAME-CHANGING facility! Top-notch is an understatement! That, coupled with a respected and knowledgeable staff equals an EPIC gym experience.

Michelle Long Jorgensen

I followed an amazing trainer Theresa from another gym. It will be a year in December that I've been training with her and has been the best training experience! Her group class is very challenging, fun and always watching our form. Also I feel the GYM SRQ concept is awesome! Thank you for a gym finally getting it right!

Michelle Long Jorgensen
GYM SRQ
5.0
2016-12-12T16:51:25+00:00
I followed an amazing trainer Theresa from another gym. It will be a year in December that I've been training with her and has been the best training experience! Her group class is very challenging, fun and always watching our form. Also I feel the GYM SRQ concept is awesome! Thank you for a gym finally getting it right!

Kristin Johnson

I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Kristin Johnson
GYM SRQ
5.0
2016-10-24T16:17:54+00:00
I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Jennifer Bruggemann

Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Jennifer Bruggemann
GYM SRQ
5.0
2016-10-25T09:39:19+00:00
Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!
5.0
10

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