Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Drop In 1 Month Unlimited Monthly Autopay Unlimited*
TNT Morning Bootcamp
3x Per Week Classes (60 Minutes)
$15 $140 $120
Self Defense and Strike Training
1x Per Week Classes (60 Minutes)
$30 $120 $100
Semi-Personal Training
2x Per Week Classes (60 Minutes)
$30 $200 $160
Stretching With Max
FREE WITH EVERY MEMBERSHIP!

* 60 Day Minimum for Monthly Autopay. Sessions Prorated Based on Month – Payment Due on 1st of Month. Add $5 for Non-Member Drop In Rate. No Packages for Non-Members.

SMALL GROUP TRAINING CLASSES

BootCamp

TNT Morning Bootcamp

We’ll utilize Free Weights, Medicine Balls, Stability Balls and an infinite number of gym tools (or toys??) to help you burn fat, build muscle. You’ll love this fast paced, energetic workout designed to make you breathless and have an absolute BLAST!!

Glovin UP

Self Defense & Striking

Train with former Pro Kickboxer and learn proper striking & self defense technique! Get a full body and cardiovascular workout while learning how to defend yourself! Workouts include striking with gloves too so bring them if you’ve got them!

Tone it UP!

Semi-Personal Training

Get many of the benefits of personal training at a fraction of the cost! Workout with friends or make new friends! Workouts include cardio, resistance, flexibility & stability.

stretching with max
FREE WITH EVERY MEMBERSHIP!

Stretching with Max

Recover and find balance in this 30-minute fun and challenging class. Utilizing dynamic stretching and body weight exercise to aid in relieving pain, building functional strength, and improving flexibility.

Megan Marie Ronan

Great place to workout!!! Such a nice atmosphere!!!

Megan Marie Ronan
GYM SRQ
5.0
2016-12-12T16:41:58-07:00
Great place to workout!!! Such a nice atmosphere!!!

Mike Robert

I've had the privilege of knowing these dedicated trainers who have now developed into fantastic businessmen and businesswomen. If you want to take your mind and body to the next level, I recommend that you take the time to join this gym so you can develop yourself further and get to the next level. This location is only the start and the beginning of something special.

Mike Robert
GYM SRQ
5.0
2016-12-12T16:35:15-07:00
I've had the privilege of knowing these dedicated trainers who have now developed into fantastic businessmen and businesswomen. If you want to take your mind and body to the next level, I recommend that you take the time to join this gym so you can develop yourself further and get to the next level. This location is only the start and the beginning of something special.

Nina Taylor

Love love love the concept of Gym SRQ! I'm anticipating their services as I have already signed up as a member before they even open! I know Drew from a previous gym and his involvement in fitness is one of the best out there- I trust this place is going to be GREAT!

Nina Taylor
GYM SRQ
5.0
2016-10-24T16:33:46-07:00
Love love love the concept of Gym SRQ! I'm anticipating their services as I have already signed up as a member before they even open! I know Drew from a previous gym and his involvement in fitness is one of the best out there- I trust this place is going to be GREAT!

Dawn Johnston Paterno

These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Dawn Johnston Paterno
GYM SRQ
5.0
2016-12-12T16:54:19-07:00
These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Lara Costa

This is my dream gym, not just a place to workout, but a place to get educated and be a part of a family.

Lara Costa
GYM SRQ
5.0
2016-10-25T09:32:39-07:00
This is my dream gym, not just a place to workout, but a place to get educated and be a part of a family.

Alex Dix

I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

Alex Dix
GYM SRQ
5.0
2016-10-24T16:30:54-07:00
I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

Keith Kropp

Gym SRQ is a wonderful facility, but the trainers and employees are even better. Ben Russell particularly is one of the best trainers I have worked with in my life . . and I have been working out with trainers for over 40 years. His advice on diet helped transform my physical appearance and achieve goals I never thought I could. His knowledge of anatomy and the right exercises to help someone achieve their physical goals is beyond compare. At times that I've doubted myself, one look from Ben and his encouraging words of "You can do it" have given me that extra effort to exceed my expectations like never before. Plus, Ben has a way of making working out so much fun that you can't wait to come back for more!

Keith Kropp
GYM SRQ
5.0
2016-12-12T16:59:58-07:00
Gym SRQ is a wonderful facility, but the trainers and employees are even better. Ben Russell particularly is one of the best trainers I have worked with in my life . . and I have been working out with trainers for over 40 years. His advice on diet helped transform my physical appearance and achieve goals I never thought I could. His knowledge of anatomy and the right exercises to help someone achieve their physical goals is beyond compare. At times that I've doubted myself, one look from Ben and his encouraging words of "You can do it" have given me that extra effort to exceed my expectations like never before. Plus, Ben has a way of making working out so much fun that you can't wait to come back for more!

Karen O’Neal

I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Karen O'Neal
GYM SRQ
5.0
2016-12-12T16:49:46-07:00
I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Michelle Branch

Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Michelle Branch
GYM SRQ
5.0
2016-10-25T09:28:21-07:00
Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Kris Kish

This is where the transformation begins......great group of trainers....new machines....so many great machines!

Kris Kish
GYM SRQ
5.0
2016-12-12T17:01:14-07:00
This is where the transformation begins......great group of trainers....new machines....so many great machines!
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