Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Drop In 1 Month Unlimited Monthly Autopay Unlimited*
TNT Morning Bootcamp
3x Per Week Classes (60 Minutes)
$15 $140 $120
Self Defense and Strike Training
1x Per Week Classes (60 Minutes)
$30 $120 $100
Semi-Personal Training
2x Per Week Classes (60 Minutes)
$30 $200 $160
Stretching With Max
FREE WITH EVERY MEMBERSHIP!

* 60 Day Minimum for Monthly Autopay. Sessions Prorated Based on Month – Payment Due on 1st of Month. Add $5 for Non-Member Drop In Rate. No Packages for Non-Members.

SMALL GROUP TRAINING CLASSES

BootCamp

TNT Morning Bootcamp

We’ll utilize Free Weights, Medicine Balls, Stability Balls and an infinite number of gym tools (or toys??) to help you burn fat, build muscle. You’ll love this fast paced, energetic workout designed to make you breathless and have an absolute BLAST!!

Glovin UP

Self Defense & Striking

Train with former Pro Kickboxer and learn proper striking & self defense technique! Get a full body and cardiovascular workout while learning how to defend yourself! Workouts include striking with gloves too so bring them if you’ve got them!

Tone it UP!

Semi-Personal Training

Get many of the benefits of personal training at a fraction of the cost! Workout with friends or make new friends! Workouts include cardio, resistance, flexibility & stability.

stretching with max
FREE WITH EVERY MEMBERSHIP!

Stretching with Max

Recover and find balance in this 30-minute fun and challenging class. Utilizing dynamic stretching and body weight exercise to aid in relieving pain, building functional strength, and improving flexibility.

Erika Tomassetti

Is an excellent place, clean, really good music, amazing equipment and awesome trainers.

Erika Tomassetti
GYM SRQ
5.0
2016-12-12T16:56:59+00:00
Is an excellent place, clean, really good music, amazing equipment and awesome trainers.

Carol Santangelo

Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals

Carol Santangelo
GYM SRQ
5.0
2016-12-12T16:43:25+00:00
Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals

Lara Costa

This is my dream gym, not just a place to workout, but a place to get educated and be a part of a family.

Lara Costa
GYM SRQ
5.0
2016-10-25T09:32:39+00:00
This is my dream gym, not just a place to workout, but a place to get educated and be a part of a family.

Megan Marie Ronan

Great place to workout!!! Such a nice atmosphere!!!

Megan Marie Ronan
GYM SRQ
5.0
2016-12-12T16:41:58+00:00
Great place to workout!!! Such a nice atmosphere!!!

Kris Kish

This is where the transformation begins......great group of trainers....new machines....so many great machines!

Kris Kish
GYM SRQ
5.0
2016-12-12T17:01:14+00:00
This is where the transformation begins......great group of trainers....new machines....so many great machines!

Alex Dix

I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

Alex Dix
GYM SRQ
5.0
2016-10-24T16:30:54+00:00
I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

Bailey Mallory

A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Bailey Mallory
GYM SRQ
5.0
2016-10-25T09:34:47+00:00
A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Rebecca Kinsey

Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Rebecca Kinsey
GYM SRQ
5.0
2016-10-24T16:35:00+00:00
Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Willi SkateGirl

Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Willi SkateGirl
GYM SRQ
5.0
2016-12-12T16:39:55+00:00
Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Karen O’Neal

I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Karen O'Neal
GYM SRQ
5.0
2016-12-12T16:49:46+00:00
I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!
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