Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Member Pricing Package Total Non-Member Pricing Package Total
Intro $0 $10
Drop-In Rate $15 $20
8 Pack $12 $96 $17 $170
16 Pack $10 $160 $15 $240

SMALL GROUP TRAINING CLASSES

Body Burn

Lifting Basics

Utilizing basic movements and proper form, we push you to results to get stronger, leaner and focus on postural correction. You will leave every workout feeling better than when you came in!

Tone it UP!

Strength Training for Endurance Athletes

Strength training has been proven to increase performance in endurance sports. This workout teaches your mind and body the correct techniques to prime for the repetitive motions of running, swimming, and cycling. Heavy emphases on mobility and form correction.

GYM SRQ Crue

Fit Force Express

A 30-minute session that offers a challenging intensity that only a condensed session can offer! Be ready to test your overall strength, stamina, balance, and agility.

BLAZE

Full Body Fitness

A full body calorie crushing, fat finishing workout designed to build coordination, agility, and stamina. Each exercise will involve the entire body. Equipment used will vary.

Yoga-ish

MOBILITY in MOTION

Basic range-of-motion, stretching, breathing, and balance exercises. No special equipment necessary. Can be done with a partner, but not required. No high-impact movements, but there will be balance and coordination challenges!

BootCamp

TNT BOOTCAMP

We’ll utilize Free Weights, Medicine Balls, Stability Balls and an infinite number of gym tools (or toys??) to help you burn fat, build muscle. You’ll love this fast paced, energetic workout designed to make you breathless and have an absolute BLAST!!

stretch foam roll

Stretch / Foam Roll

A full session dedicated to recovery! Utilizing various stretching techniques and foam rollers to teach how to implement recovery into your workout routine. Use what you’ve learned both in and away from the gym!

Carol Santangelo

Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals

Carol Santangelo
GYM SRQ
5.0
2016-12-12T16:43:25+00:00
Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals

Michelle Long Jorgensen

I followed an amazing trainer Theresa from another gym. It will be a year in December that I've been training with her and has been the best training experience! Her group class is very challenging, fun and always watching our form. Also I feel the GYM SRQ concept is awesome! Thank you for a gym finally getting it right!

Michelle Long Jorgensen
GYM SRQ
5.0
2016-12-12T16:51:25+00:00
I followed an amazing trainer Theresa from another gym. It will be a year in December that I've been training with her and has been the best training experience! Her group class is very challenging, fun and always watching our form. Also I feel the GYM SRQ concept is awesome! Thank you for a gym finally getting it right!

Willi SkateGirl

Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Willi SkateGirl
GYM SRQ
5.0
2016-12-12T16:39:55+00:00
Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Ashley Goldstein

If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Ashley Goldstein
GYM SRQ
5.0
2016-10-25T09:23:57+00:00
If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Charles Tanner

Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

Charles Tanner
GYM SRQ
5.0
2016-12-12T17:02:53+00:00
Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

Michelle Branch

Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Michelle Branch
GYM SRQ
5.0
2016-10-25T09:28:21+00:00
Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Lynn Rossi Watts

I have been waiting for a gym like this and it is finally here!! They have put together EVERYTHING anyone could want in a gym...great trainers (especially MY trianer, David Menzies), great equipment, full pkg with nutrition added in, great atmosphere..... its all here, people!!! Get yourself to GYMSRQ!!!!

Lynn Rossi Watts
GYM SRQ
5.0
2016-12-12T16:52:51+00:00
I have been waiting for a gym like this and it is finally here!! They have put together EVERYTHING anyone could want in a gym...great trainers (especially MY trianer, David Menzies), great equipment, full pkg with nutrition added in, great atmosphere..... its all here, people!!! Get yourself to GYMSRQ!!!!

Derek Fuller

Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Derek Fuller
GYM SRQ
5.0
2016-12-12T16:58:35+00:00
Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Natasha Catherine Bernet

Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Natasha Catherine Bernet
GYM SRQ
5.0
2016-10-25T09:22:26+00:00
Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Jennifer Bruggemann

Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Jennifer Bruggemann
GYM SRQ
5.0
2016-10-25T09:39:19+00:00
Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!
5.0
10

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