Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Member PricingPackage TotalNon-Member PricingPackage Total
Intro$0$10
Drop-In Rate$15$20
8 Pack$12$96$17$170
16 Pack$10$160$15$240

SMALL GROUP TRAINING CLASSES

Body Burn

Lifting Basics

Utilizing basic movements and proper form, we push you to results to get stronger, leaner and focus on postural correction. You will leave every workout feeling better than when you came in!

Tone it UP!

Strength Training for Endurance Athletes

Strength training has been proven to increase performance in endurance sports. This workout teaches your mind and body the correct techniques to prime for the repetitive motions of running, swimming, and cycling. Heavy emphases on mobility and form correction.

GYM SRQ Crue

Fit Force Express

A 30-minute session that offers a challenging intensity that only a condensed session can offer! Be ready to test your overall strength, stamina, balance, and agility.

BLAZE

Full Body Fitness

A full body calorie crushing, fat finishing workout designed to build coordination, agility, and stamina. Each exercise will involve the entire body. Equipment used will vary.

Yoga-ish

MOBILITY in MOTION

Basic range-of-motion, stretching, breathing, and balance exercises. No special equipment necessary. Can be done with a partner, but not required. No high-impact movements, but there will be balance and coordination challenges!

BootCamp

TNT BOOTCAMP

We’ll utilize Free Weights, Medicine Balls, Stability Balls and an infinite number of gym tools (or toys??) to help you burn fat, build muscle. You’ll love this fast paced, energetic workout designed to make you breathless and have an absolute BLAST!!

stretch foam roll

Stretch / Foam Roll

A full session dedicated to recovery! Utilizing various stretching techniques and foam rollers to teach how to implement recovery into your workout routine. Use what you’ve learned both in and away from the gym!

Michelle Branch

Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Michelle Branch
GYM SRQ
5.0
2016-10-25T09:28:21+00:00
Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Willi SkateGirl

Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Willi SkateGirl
GYM SRQ
5.0
2016-12-12T16:39:55+00:00
Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Keith Kropp

Gym SRQ is a wonderful facility, but the trainers and employees are even better. Ben Russell particularly is one of the best trainers I have worked with in my life . . and I have been working out with trainers for over 40 years. His advice on diet helped transform my physical appearance and achieve goals I never thought I could. His knowledge of anatomy and the right exercises to help someone achieve their physical goals is beyond compare. At times that I've doubted myself, one look from Ben and his encouraging words of "You can do it" have given me that extra effort to exceed my expectations like never before. Plus, Ben has a way of making working out so much fun that you can't wait to come back for more!

Keith Kropp
GYM SRQ
5.0
2016-12-12T16:59:58+00:00
Gym SRQ is a wonderful facility, but the trainers and employees are even better. Ben Russell particularly is one of the best trainers I have worked with in my life . . and I have been working out with trainers for over 40 years. His advice on diet helped transform my physical appearance and achieve goals I never thought I could. His knowledge of anatomy and the right exercises to help someone achieve their physical goals is beyond compare. At times that I've doubted myself, one look from Ben and his encouraging words of "You can do it" have given me that extra effort to exceed my expectations like never before. Plus, Ben has a way of making working out so much fun that you can't wait to come back for more!

Bailey Mallory

A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Bailey Mallory
GYM SRQ
5.0
2016-10-25T09:34:47+00:00
A skilled and knowledgeable training staff that always leaves you better than when you came. Go check out these rockstars!!

Steve Lynch

I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Steve Lynch
GYM SRQ
5.0
2016-10-25T09:33:43+00:00
I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Charles Tanner

Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

Charles Tanner
GYM SRQ
5.0
2016-12-12T17:02:53+00:00
Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

Natasha Catherine Bernet

Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Natasha Catherine Bernet
GYM SRQ
5.0
2016-10-25T09:22:26+00:00
Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Allie Chambers

This is a GAME-CHANGING facility!
Top-notch is an understatement! That, coupled with a respected and knowledgeable staff equals an EPIC gym experience.

Allie Chambers
GYM SRQ
5.0
2016-10-25T09:40:13+00:00
This is a GAME-CHANGING facility! Top-notch is an understatement! That, coupled with a respected and knowledgeable staff equals an EPIC gym experience.

Jennifer Bruggemann

Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Jennifer Bruggemann
GYM SRQ
5.0
2016-10-25T09:39:19+00:00
Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Lynn Rossi Watts

I have been waiting for a gym like this and it is finally here!! They have put together EVERYTHING anyone could want in a gym...great trainers (especially MY trianer, David Menzies), great equipment, full pkg with nutrition added in, great atmosphere..... its all here, people!!! Get yourself to GYMSRQ!!!!

Lynn Rossi Watts
GYM SRQ
5.0
2016-12-12T16:52:51+00:00
I have been waiting for a gym like this and it is finally here!! They have put together EVERYTHING anyone could want in a gym...great trainers (especially MY trianer, David Menzies), great equipment, full pkg with nutrition added in, great atmosphere..... its all here, people!!! Get yourself to GYMSRQ!!!!
5.0
10

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