Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Drop In 1 Month Unlimited Monthly Autopay Unlimited*
TNT Morning Bootcamp
3x Per Week Classes (60 Minutes)
$15 $140 $120
Self Defense and Strike Training
1x Per Week Classes (60 Minutes)
$30 $120 $100
Semi-Personal Training
2x Per Week Classes (60 Minutes)
$30 $200 $160
Stretching With Max
FREE WITH EVERY MEMBERSHIP!

* 60 Day Minimum for Monthly Autopay. Sessions Prorated Based on Month – Payment Due on 1st of Month. Add $5 for Non-Member Drop In Rate. No Packages for Non-Members.

SMALL GROUP TRAINING CLASSES

BootCamp

TNT Morning Bootcamp

We’ll utilize Free Weights, Medicine Balls, Stability Balls and an infinite number of gym tools (or toys??) to help you burn fat, build muscle. You’ll love this fast paced, energetic workout designed to make you breathless and have an absolute BLAST!!

Glovin UP

Self Defense & Striking

Train with former Pro Kickboxer and learn proper striking & self defense technique! Get a full body and cardiovascular workout while learning how to defend yourself! Workouts include striking with gloves too so bring them if you’ve got them!

Tone it UP!

Semi-Personal Training

Get many of the benefits of personal training at a fraction of the cost! Workout with friends or make new friends! Workouts include cardio, resistance, flexibility & stability.

stretching with max
FREE WITH EVERY MEMBERSHIP!

Stretching with Max

Recover and find balance in this 30-minute fun and challenging class. Utilizing dynamic stretching and body weight exercise to aid in relieving pain, building functional strength, and improving flexibility.

Emily Goulet

What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.

Emily Goulet
GYM SRQ
5.0
2016-12-12T16:55:39-07:00
What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.

Karen O’Neal

I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Karen O'Neal
GYM SRQ
5.0
2016-12-12T16:49:46-07:00
I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Theresa Rajchel Bartlett

THE BEST!! Concierge service, and great fun atmosphere!!

Theresa Rajchel Bartlett
GYM SRQ
5.0
2016-10-25T09:41:40-07:00
THE BEST!! Concierge service, and great fun atmosphere!!

Kristin Johnson

I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Kristin Johnson
GYM SRQ
5.0
2016-10-24T16:17:54-07:00
I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Natasha Catherine Bernet

Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Natasha Catherine Bernet
GYM SRQ
5.0
2016-10-25T09:22:26-07:00
Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Rebecca Kinsey

Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Rebecca Kinsey
GYM SRQ
5.0
2016-10-24T16:35:00-07:00
Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Megan Marie Ronan

Great place to workout!!! Such a nice atmosphere!!!

Megan Marie Ronan
GYM SRQ
5.0
2016-12-12T16:41:58-07:00
Great place to workout!!! Such a nice atmosphere!!!

Charles Tanner

Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

Charles Tanner
GYM SRQ
5.0
2016-12-12T17:02:53-07:00
Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

Ashley Goldstein

If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Ashley Goldstein
GYM SRQ
5.0
2016-10-25T09:23:57-07:00
If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Todd Carter

If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Todd Carter
GYM SRQ
5.0
2016-10-25T09:24:58-07:00
If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.
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