Sarasota's
Home of Personal Training
gain the confidence and power that comes from one-on-one personal training
Science-based direction with results
you are unique. your fitness journey should be too.
we earn
your trust
Through empowering you with the education you need to reach your goals. We don’t want to work with you forever; we will give you the tools to reach you goals for life.
by building
relationships
We want to know YOUR story! From what you’ve tried, to how you ended up in our building! Our clients get the best results when they actively participate in the process of planning out their training with their coach.
to improve
your fitness
We personalize everything, from the movement assessment, baseline testing, warmup, and specific movements of your workout. This is to ensure we keep you moving safe, efficiently, and for a lifetime, all while crushing your goals!
our personal training programs
One-on-one
Figure / Fitness / Bodybuilding Show Prep
Our personal trainers are experienced in the bikini, figure, bodyfitness, physique and bodybuilding categories for first timers and experienced competitors. They will provide guidance and resources for every step of competition prep to get you stage ready, always keeping your safety and health the top priority. Choose any combination or all services including: Personal Training, Training Programs, Pre-contest Diet Consultation and Planning, Meal Prep and Delivery, Posing, and Physique Assessments.
all-levels
Sports Specific Training
Our personal trainers create programs based on the bio-mechanics of a specific sport into client training to enhance athletic performance. Whether it’s Golf, Football, Baseball, Soccer, Tennis, Rowing, Basketball, or Combat Sports…we can help. GYM SRQ is the place for athletes wanting to improve: Speed and Agility, Power and Strength Endurance, Flexibility and Mobility, Mental Preparedness, Recovery/Regeneration Techniques and Strategies, Nutrition, Pre-Habilitation, and Injury Risk Reduction.
Individualized
Corrective Post Rehabilitation Exercise
Corrective Exercise Training is basically injury prevention. If you have completed physical therapy and would like to achieve the next level of strength, health, and fitness, our Post Rehabilitation Program is for you. Post Rehabilitation Personal Training is available at GYM SRQ without a medical referral. Our Training Specialists place an emphasis on topics to avoid injuries including, but not limited to: Advanced Stabilization, Balance, Flexibility, Coordinated, Movement Patterns, Gait Training, Progressive Resistance, Conditioning, Diabetes, Hypertension, Obesity, Neuromuscular Disorders, Back Pain, Hip Injuries, Knee Injuries, Shoulder Injuries, and Chronic Deep Tissue Pain.
dont just take our word for it...SEE WHAT PEOPLE ARE SAYING
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with us about what you are looking to achieve and see how we can help get you there!
2. START YOUR Training
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts and progressing each day!
ready to finally take control and succeed?
