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UNCOVER YOUR SUPERHUMAN.

Breath is the ultimate compass of peak performance and longer life.
Find your fitness superpower by unlocking your breath.

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The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.

TRUSTED BY

BUILT FOR YOUR FITNESS JOURNEY

Whether you are looking to lose weight, beat your last time or live longer,
PNOĒ is the only program that can guarantee success. Here’s why:

WEIGHT LOSS

Metabolic slowdown is the No1
reason diets fail.

     8% weight loss avg.

ATHLETIC PERFORMANCE

O‍2 flow through the lungs, heart, and
cells is the hallmark of performance.

     14% reduction in race times.

LONGEVITY

O‍2 flow through lungs, heart, and cells is the strongest
predictor of longevity and chronic disease.

     5.2% reduction in biological age.

HOW PNOĒ WORKS

MEASURE WITH CLINICAL PRECISION

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A personalized holistic program that includes everything required for success.

NUTRITION

A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.

WORKOUT

Training based on your limitations and tailored to any equipment or program you’re using.

ANALYSIS

A deep dive into your metabolic, lung, and heart fitness with an expert.

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Discover why metabolic analysis is relevant for all fitness and health goals

LONGEVITY
PERFORMANCE
WEIGHT MANAGEMENT

THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING

PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.

RYAN ATKINS

Spartan Racing World Champion

LINDSAY WEBSTER

Spartan Racing World Champion

UNCOVER YOUR

SUPERHUMAN STORIES

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

HERES HOW THEY DID IT

OPTIMIZE YOUR NUTRITION WITH THE HELP OF OUR REGISTERED DIETITIANS AND AI-POWERED APP

HAND-CRAFTED DIET PLANS

Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.

SMART GUIDE & ALTERNATIVES

Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.

RECIPE BOOK

Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.

INTUITIVE logging

Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOĒ analyses your body’s key metrics. Your test results will allow you to
realize your fitness potential in a matter of months.

Cells

5 years reduction
in biological age

VO₂ max

3.5 ml/min/kg
increase in VO₂ max

Lung Fitness

17% reduction
in lung disease risk

Cognition

4% increase
in cognitive function

Fat Burn

3% increase
in fat burn efficiency

Mobility

5.2% increase
in lung capacity

Heart Fitness

17% reduction
in heart disease risk

Breathing
Mechanics

7% decrease
in breathing rate

Metabolism

7% increase
in metabolic rate
BIOLOGICAL AGE

50,000+

Metabolic profiles analyzed to develop our methodology

1,000+

Peer reviewed studies supporting our approach

40,000+

Programs delivered

TRUSTED BY THE BEST

We’ve helped 40,000+ people, including world champions, achieve
their health and performance goals. Now it’s your turn!

LINDSAY WEBSTER

Spartan Racing World Champion

Overtraining had disturbed and
slowed my metabolism. PNOĒ found the issue and helped me fix it.

RYAN ATKINS

Spartan Racing World Champion

PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.

ROBERT KILLIAN

World Champion Spartan Racing ‘15 ‘16

PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.

     5.2% reduction in biological age.
     5.2% reduction in biological age.
     5.2% reduction in biological age.

VISIT US

3530 Clark Rd., Sarasota, FL 34231

CALL US

GIVE US A CALL
(941) 841-3534

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HOURS OF OPERATION

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5AM – 10PM
5AM – 10PM
5AM – 10PM
5AM – 10PM
5AM – 9PM
7AM – 7PM
7AM – 7PM

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Rated ★★★★★ based on 200+ customer reviews!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your Personal Training session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Hope Castelli

training specialist

Before Hope Castelli found her passion in bodybuilding and fitness she was a Gymnast for ten years. Her desire has always been to help and teach people how to have a healthy relationship with food and exercise while achieving their goals. Fitness taught Hope a lot of respect and self love for herself and her profession.
After graduating from high school, Hope coached gymnastics for a year. In 2015, at the age of 18, following her calling to the health and fitness industry, Hope achieved her NASM Certification. She trained clients, ages ranging from seven to 82. She has over seven years of personal training experience, both in person and online, including Parisi Speed School for athletes up to the collegiate level, and Boot Camp classes.
In 2019, Hope took her fitness journey to the next level when she decided to compete in bodybuilding, retiring from powerlifting. She began prepping for her first bikini competition, and earned her IFBB Pro Card at her 7th show in 2020, at NPC Nationals. Hope has used her knowledge of different training tactics and nutrition to help her clients reach their fitness goals.

Qualifications/ Achievements

NASM Certified Personal Trainer
ASFA Certified Personal Trainer
Fitness Nutrition Specialist
Senior Exercise Specialist
Youth Exercise Specialist
USA Gymnastics Certified
CPR Certified
Posing Coach
Competition Prep & Lifestyle Client Coaching.
3 Regional Shows – Two Overall Wins
4 National Shows – IFBB Pro Card Win
8 IFBB Pro Shows – Top 4 & Top 10

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Tyler Burhans

training specialist

ABOUT / PHILOSOPHY

Sean brings dedication, passion, and expertise to his training. Hailing from the great northern state of Michigan, he is ready to take on clients of all ages and abilities to help them reach their fitness and health goals. As a father of three daughters, Sean maintains a busy lifestyle with a work hard/play hard mindset. He is no stranger to adversity and overcoming challenges, as he became profoundly deaf at the age of 16-months. His first language was American Sign Language and in 2014, he received his first set of cochlear implants at the University of Michigan to allow him to hear and communicate even better. Sean views all clients individually and customizes programs for their personal abilities. Despite his own challenges, Sean pushes himself and his clients to be the best versions of themselves.

EXPERIENCE

Sean’s fitness career began at Grand Valley State University, where he worked as a weight-room attendant at the student recreation center. He graduated in 2007 with a Bachelor of Science in Kinesiology Pedagogy (physical education). Sean’s love for sports and fitness led him to becoming a personal trainer in 2011 at Snap Fitness in Howell, MI. That same year, he became a certified personal trainer through NASM. In 2012, Sean and another trainer from Snap Fitness partnered to open MI Fitness in Brighton, MI. Sean managed the training program at MI Fitness from 2012- April 2019. During these years, he began a side hobby of videography to create marketing material for social media and a video training library. In May 2019, Sean formed his own fitness brand, Sean Rhinard Fitness, which offered customized personal training, group training, online training, and apparel. He operated out of the Michigan Institute of Athletics and The Training Room in Brighton, MI until his move to Sarasota in October, 2019. Sean looks forward to building new relationships with the SRQ team and its members.

CERTIFICATIONS

• Bachelors Degree in Kinesiology
• CPR / AED Certified
• NASM Certified

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Sean Rhinard

Training Specialist

ABOUT / PHILOSOPHY

Sean brings dedication, passion, and expertise to his training. Hailing from the great northern state of Michigan, he is ready to take on clients of all ages and abilities to help them reach their fitness and health goals. As a father of three daughters, Sean maintains a busy lifestyle with a work hard/play hard mindset. He is no stranger to adversity and overcoming challenges, as he became profoundly deaf at the age of 16-months. His first language was American Sign Language and in 2014, he received his first set of cochlear implants at the University of Michigan to allow him to hear and communicate even better. Sean views all clients individually and customizes programs for their personal abilities. Despite his own challenges, Sean pushes himself and his clients to be the best versions of themselves.

EXPERIENCE

Sean’s fitness career began at Grand Valley State University, where he worked as a weight-room attendant at the student recreation center. He graduated in 2007 with a Bachelor of Science in Kinesiology Pedagogy (physical education). Sean’s love for sports and fitness led him to becoming a personal trainer in 2011 at Snap Fitness in Howell, MI. That same year, he became a certified personal trainer through NASM. In 2012, Sean and another trainer from Snap Fitness partnered to open MI Fitness in Brighton, MI. Sean managed the training program at MI Fitness from 2012- April 2019. During these years, he began a side hobby of videography to create marketing material for social media and a video training library. In May 2019, Sean formed his own fitness brand, Sean Rhinard Fitness, which offered customized personal training, group training, online training, and apparel. He operated out of the Michigan Institute of Athletics and The Training Room in Brighton, MI until his move to Sarasota in October, 2019. Sean looks forward to building new relationships with the SRQ team and its members.

CERTIFICATIONS

• Bachelors Degree in Kinesiology
• CPR / AED Certified
• NASM Certified

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Paul Walters

HIIT Training Specialist

ABOUT / PHILOSOPHY

Paul was born in Maryland, but joined the U.S. Air Force at 18 and was afforded the opportunity to live and travel all over the world. Paul, whose had a life-long love of martial arts, begin training with a boxing coach in 2004 in an effort to get in optimal physical condition for his first deployment to Afghanistan. He was inspired by the mental and physical benefits he experienced and started boxing clubs at various bases across the world to help soldiers alleviate some of the stress inherent with being deployed to combat zones. After his enlistment in the military, Paul moved to Florida and began investing more time and effort into his martial arts training and competition, and eventually began teaching. Paul has found the combination of martial arts and yoga to be the most effective tools for optimizing the mind, body, and soul. He recently made the full-time transition to pursuing his dream of helping as many people as possible improve their mental and physical health through the practice of martial arts and yoga, as well as to compete professionally in multiple combat sports.

EXPERIENCE

Paul is an active fighter whose been competing in various martial arts since 2007. He has over 10 fights across multiple combat sports including boxing, kickboxing, MMA, and muay thai. Paul is a Striking Specialist and Yin Yoga Instructor with prior experience as a personal trainer, CrossFit Level 1 Certified Instructor, and Mixed Martial Arts coach. He’s also taught multiple Kid’s Anti-Bullying and Women’s Self-Defense Seminars.

CERTIFICATIONS

• Certified Yin Yoga Instructor
• Striking Specialist
• Certified Ninja

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Paul Paynter

Training Specialist

ABOUT / PHILOSOPHY

Paul is from Arlington Heights, IL (Chicagoland) and has lived and practiced throughout the midwest, west, and Florida. He was an average high school sprinter/jumper and football player but fell in love with sports, training, and human performance. He attended Illinois State University where he played club rugby while earning his BS in biological sciences. His passion for coaching lead him to success as a high school science teacher and track and cross country coach. Paul earned his master of arts degree in health & physical education from Adams State University, and went from there back to teaching and eventually full-time coaching and consulting.

Following a golden opportunity to be a personal trainer in Chicagoland in 2006 Paul moved to Florida in 2016 where he began to build his personal and sports performance coaching business.

As an athlete, coach, and trainer, Paul’s domain is about self-care, discipline, and results. As your personal Gym SRQ trainer, Paul sees his role as being about up-to-date education, professional service, and positive and empowering relationships.

EXPERIENCE

Paul has almost three decades of high quality experience as a sports coach, strength & conditioning specialist, and personal trainer.

As a sports coach he has coached many outstanding teams, and over 1000 athletes, with several to state and NCAA national medals, including champions, and a Olympic Trials qualifier.

As a competitor Paul has run seven marathons, raced in countless running and cycling races and triathlons, and stood on two national and one international weightlifting podiums.

As a trainer Paul has positively influenced all of his clients from a super-diverse clientele, while helping to truly transform several of his client’s entire lives.

CERTIFICATIONS

• Bachelor of Science – biological sciences.
• Master of Arts – health & physical education with emphasis in coaching.
• ISSA Certified Personal Trainer.
• ISSA Certified Nutritionist.
• USA Track & Field Level 2/4 in Sprints and Throws.
• USA Weightlifting Level 1/4 Coach.
• 2X Certified Strength & Conditioning Specialist with the National Strength and Conditioning Association.
• PowerPlate certified instructor.
• CPR/AED certified

 
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Max Claudeaux

Training Specialist

ABOUT / PHILOSOPHY

Max Specializes in a functional style of training that anyone can benefit from by establishing baseline, building a foundation and following a clear and logical progression built on continual improvement and development of proprioception, strength, balance, stability, coordination and flexibility by utilizing fundamental exercises that are supportive to our physiology that apply to sport and every day life which improve one’s body function, figure and long term well being.

EXPERIENCE

Max has had a incredible passion for fitness, athletics and movement arts since embarking on his own journey exploring many different styles of training from weightlifting to gymnastics and ninja warrior over the last ten years and has spent the last couple of years working with a wide variety of people from training seniors to moms and dads to coaching youth gymnastics and ninja warrior.Through his experience with his own injuries and dysfunctions as well as those of many of his clients and students has helped him develop a unique perspective to training and an understanding of how adaptable and capable the body can be and that exceptional results are accessible to everyone regardless of age background or skill level by placing an emphasis on form and building a foundation of basic strength, flexibility and motor control in essential body movement patterns.

CERTIFICATIONS

• NASM Certified personal trainer • Integrated Core Training
• Integrated Balance Training
• Integrated Resistance Training
• Integrated Neuromuscular Stretching
• Cardio Respiratory Training for Sports Performance

 
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Hunter Gebel

Training Specialist

ABOUT / PHILOSOPHY

Hunter was born and raised in Venice, Florida. In 2017, he started college at University of South Florida, and there. he found his true passion of health and fitness, becoming a personal trainer and group fitness instructor through the university’s prep courses. He worked at USF’s Recreation and Wellness Center until he graduated in December 2021 with a Bachelors in Health Sciences. He moved back to Venice and soon after found his new home at GYM SRQ.

EXPERIENCE

Hunter was first exposed to fitness while he was in high school, and it slowly grew to be his purpose in life. He holds a Bachelors degree in Health Science with a Minor in Nutrition. He is a certified personal trainer and group fitness through ACE and hold a TRX certification.

CERTIFICATIONS

• B.S. in Health Sciences
• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• TRX Suspension Course Certificate
• American Red Cross CPR/AED certified

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Donald Tu

Training Specialist

ABOUT / PHILOSOPHY

In more than 20 years, Don has worked with clients of different ages and shapes.
The one thing that remains constant in his training is his philosophy. He believes in a holistic and balanced approach encompassing basics like lifestyle change, even standing and sitting postures. Instead of emphasizing on weight loss, he focuses on body composition: lean muscle to body fat ratio. Don believes that without such attention to the basics, one is prone to hitting a plateau or even worse, getting injured.

EXPERIENCE

Don has competed extensively as a bodybuilder all over Asia. Since arriving in the U.S. in 2006 he has won numerous competitions:
• 1st Place, Men’s Open Bodybuilding Bantamweight, 2007 Space Coast Bodybuilding & Figure Championships;
• 1st Place, Men’s Open Bodybuilding Bantamweight, 2007 NPC Florida State Bodybuilding & Figure Championships;
• 1st Place, Men’s Open Bodybuilding Bantamweight, 2014 Tampa Pro Tim Gardner Extravaganza;
• 1st Place, Men’s Open Bodybuilding Bantamweight, 2016 Dexter Jackson Classic.

CERTIFICATIONS

National Association of Sports Medicine – 1995

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Chloe Delisle

Training Specialist

Chloe Delisle was born and raised in Sarasota, Florida. A teacher at heart, Chloe is respectful while encouraging others around her to thrive. Chloe prides herself on making others feel comfortable with new tasks and achieving goals at their own pace. She was exposed to the gym life at an early age, as her father owns and operates multiple successful gyms in the South Florida area. With her father’s influence, Chloe has been dreaming of becoming a NASM CPT since she was a little girl and has achieved her goal. Chloe’s youthful exuberance and dedication to fitness is exemplified through her relationships with clients and the care she puts into each aspect of her job. With her friendly and approachable attitude, Chloe is always willing to share her knowledge.

 

CERTIFICATIONS

CrossFit Level 1 Certification

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Carson Kedrowski

Training Specialist

Carson moved to Sarasota from Wisconsin after graduating college to people with their health and fitness. Whether that be to increase their athletic ability, gain strength, lose weight, or improve their everyday life, he is eager to help. When not working with clients or at the gym, he enjoys golfing, playing hockey, and hanging out at the beach.
At a young age, Carson was introduced to the fitness industry due to athletics. Since that day, he knew he wanted to help people better themselves through fitness. He has helped coach athletes and trained clients in both group classes and individually.
He holds a degree from the University of Wisconsin-Oshkosh, where he majored in Kinesiology with an emphasis in Exercise and Fitness. In addition to his degree, he is also a Certified Personal Trainer through the American College of Sports Medicine (ACSM) and CPR/First Aid/AED certified with the American Red Cross.
 
 

CERTIFICATIONS

CrossFit Level 1 Certification

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Caroline Pfieffer

Front Desk Concierge

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

CERTIFICATIONS

CrossFit Level 1 Trainer

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Sohni Epp

Managing Partner / Training Specialist

ABOUT / PHILOSOPHY

Sohni (Saw-nee) Epp is one of GYM SRQ’s owners and offers Sarasota a full assortment of services! From assisted stretching, strength training and positive energy, her goal is to ensure you leave the club feeling a sense of accomplishment and see results to follow! She motivates clients through self- empowerment and making small changes each day. With an emphasis on proper body mechanics, she is laser-focused to help you attain your goals!

EXPERIENCE

Benefits of working with Sohni include but are not limited to the following: form corrections and perfection, safety, progression, stretching and recovery advice, emotional support and nutritional guidance.
Favorite lesson learned: Balance has a direct correlation to strength. The stronger you are, the better balance you have! This can be applied both mentally and physically. Sohni can help you to build and find your balance inside and out!

CERTIFICATIONS

• Certified Personal Trainer
• Medical Exercise Specialist
• Sports Medicine Trainer
• Special Population Specialist
• Advanced Stretching Specialist • Prescriptive Stretching Specialist • Corrective Exercise Specialist
• Sports Nutrition Specialist
• CPR/AED Certified

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold up to seven (7) consecutive months. Advanced notice of at least three (3) business days is required. The hold must be 30 days in duration at a minimum. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, your membership will be prorated, the hold will be released, and your scheduled payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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We Would Love To Meet You!

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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We ask all visitors to care for our facility by re-racking weights and sanitizing equipment following use.

Proper clothing attire and athletic shoes are required.

Our facility always has staff available to help you with any of your needs during your visit!

Fill out the form below with your contact information to get entrance to the facility:

OUR Information:

Location:

3530 Clark Rd., Sarasota, FL 34231

PHONE:


(941) 841-3534

OUR PRICING IS SIMPLE

WE WANT TO OFFER YOU
THE PERFECT MEMBERSHIP FOR YOUR NEEDS.

Simply fill out the form below & one of our amazing team members will send you our current membership information.

(If you are looking for short-term pass pricing, please visit our VISITOR PASS page)